Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.3 g
|
3.3%
|
Energy (calorie)
|
376 kcal
|
|
Energy (joule)
|
1573 kJ
|
|
Protein
|
9.4 g
|
9.4%
|
Total lipid (fat)
|
3.7 g
|
3.7%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
82 g
|
82%
|
Fiber, total dietary
|
10.2 g
|
10.2%
|
Sugars, total
|
15.2 g
|
15.2%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
27.9 mg
|
0.03%
|
Magnesium, Mg
|
101 mg
|
0.10%
|
Phosphorus, P
|
280 mg
|
0.28%
|
Potassium, K
|
336 mg
|
0.34%
|
Sodium, Na
|
470 mg
|
0.47%
|
Zinc, Zn
|
7.8 mg
|
0.01%
|
Copper, Cu
|
0.3 mg
|
|
Selenium, Se
|
47.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.3 mg
|
|
Riboflavin
|
1.5 mg
|
|
Niacin
|
17.2 mg
|
0.02%
|
Vitamin B-6
|
1.7 mg
|
|
Folate, total
|
690 µg
|
|
Folic acid
|
671 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
1159 µg
|
|
Choline, total
|
29 mg
|
0.03%
|
|
Vitamin B-12
|
5.2 µg
|
|
Vitamin B-12, added
|
5.2 µg
|
|
Vitamin A, RAE
|
775 µg
|
|
Retinol
|
775 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2586 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
136 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.81 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.4 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.4 µg
|
|
Vitamin D
|
138 IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
|
Fatty acids, total saturated
|
0.5 g
|
0.5%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.417 g
|
0.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.058 g
|
0.06%
|
Fatty acids, total monounsaturated
|
1.5 g
|
1.5%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
1.476 g
|
1.48%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
1.5 g
|
1.5%
|
|
18:2 undifferentiated
|
1.372 g
|
1.37%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.128 g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|